Concepts and principals of ahara (Diet) in Hathapradipika and Bhagawadgeeta (Mitahara and Yuktahara)
AHARA' (FOOD): The first principle ofYoga depicts the consumption habits. Food is a biological need for survival.Modern approach views the food interms of protein, carbohydrate, fat,minerals, vitamins and intake ofcalories. The Yogic approach laysemphasis on mitahara which includesproper quality, quantity of food and alsothe state of mind which enhance thevitality and longevity of life. Hatha Yoga Pradeepika (HYP) states: सुस्निग्धमधुराहारश्चतुर्थाशविवर्जितः भुज्यते शिवसंप्रीत्यै मिताहार स ः उच्यते// (H.Y. P. I.58) Susnigdhamadhuraaharashchathurthanshavivarjitah Bhujyateshivasamprityaimitaharahsauchyate Meaning : Mitahara is defined as agreeable andsweet food leaving one fourth of thestomach ree and eaten as an offeringto please Shiva (God).(H.Y. P. I.58) The stomach shouldnever beoverloaded; it should be half filled withfood, one quarter with water and onequarter with air. Eating 'to please Shivameans while eating one should have thefeeling that it i...